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back on track
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238.2 lb
Lost so far: 26.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1215 kcal
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Fat: 28.64g | Prot: 37.65g | Carb: 205.94g.
Breakfast: Green Tea with Ginseng and Honey, Chewing Gum (Sugarless). Lunch: Caldo De Res, Salsa Con Queso, Corn Tortilla. Dinner: Sweet Tea, Wheat Bread, Broccoli Cheddar Soup. more...
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3536 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 35 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Stretching (yoga) - 15 minutes. more...
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losing 6.3 lb a week
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