Weigh In record (no journal entry) for 29 August 2008
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 118.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 August 2008:
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2039 kcal
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Fat: 76.55g | Prot: 61.84g | Carb: 288.96g.
Breakfast: Special K Cereal Bar - Strawberry, Special K Cereal Bars - Vanilla Crisp. Lunch: Pepsi, Taco Salad. Dinner: 2% Reduced Fat Milk with Vitamin A & D, Chili, Hot Dog Franks, Hot Dog Bun. Snacks/Other: White Cake (Without Frosting) , Whipped Frosting - Strawberry, String Cheese, Mixed Fruit Bowl. more...
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3839 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.0 lb a week
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