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Ack!!!
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191.2 lb
Lost so far: 13.0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2013:
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1873 kcal
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Fat: 89.70g | Prot: 34.23g | Carb: 237.58g.
Breakfast: Health full 10 grain bread (Arnold), Hardwood Smoked Turkey Franks, canola oil, egg. Dinner: Chocolate Fudge with Nuts. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 4.0 lb a week
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