Weigh In record (no journal entry) for 30 September 2019
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184.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1030 kcal
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Fat: 63.10g | Prot: 85.63g | Carb: 34.04g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Egg. Lunch: Green Giant Fresh Baby Cut Carrots, Oscar Mayer Thin Sliced Turkey Breast, T. Marzetti Ranch Veggie Dip, Cauliflower, Kroger Extra Sharp Cheddar Cheese. Dinner: Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Grilled Chicken, Cooked Spaghetti Squash. Snacks/Other: Chobani Nonfat Plain Greek Yogurt (150g). more...
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losing 2.2 lb a week
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