Weigh In record (no journal entry) for 30 September 2019
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120.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2019:
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1686 kcal
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Fat: 50.72g | Prot: 96.23g | Carb: 204.88g.
Breakfast: Cottage Cheese, Plain Yogurt (Whole Milk), Egg, President Feta Cheese, 365 Organic Steel Cut Oats, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Cabbage, Bertolli Marinara Sauce, Rotini, Pork Chops (Top Loin, Boneless), Pork Chops (Top Loin, Boneless), Rotini, Bertolli Marinara Sauce. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle. more...
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1328 kcal
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Activities & Exercise:
Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 7.7 lb a week
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