jl_vondracek's Journal, 29 August 2008

156.2 lb Lost so far: 3.4 lb.    Still to go: 44.2 lb.    Diet followed 100%.

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441 kcal

Fat: 18.41g | Prot: 16.54g | Carb: 57.70g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: shrimp alfredo. Dinner: Fresh Style Fry (Regular), Beijing Beef. Snacks/Other: celery, apple, bleu cheese dressing. more...

2165 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...