Weigh In record (no journal entry) for 30 September 2019
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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389 kcal
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Fat: 17.97g | Prot: 32.78g | Carb: 45.45g.
Breakfast: Strawberries, Julian Bakery Pro Granola Vanilla Cinnamon Cluster, 2% Fat Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. more...
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losing 1.1 lb a week
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Hezhturann's weight history
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