Weigh In record (no journal entry) for 30 September 2019
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204.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1559 kcal
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Fat: 79.68g | Prot: 67.38g | Carb: 145.47g.
Breakfast: Crystal Louisiana Hot Sauce , Kraft Finely Shredded Mild Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Food Club Large Egg. Lunch: Clementines . Dinner: Beef Stroganoff. Snacks/Other: Whole Milk, White Cake with Icing (Home Recipe or Purchased), Sweet Tomatoes Wild Blue Blueberry Muffin. more...
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losing 1.8 lb a week
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