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Greymist
Journal
03 Feb 13
Greymist's Journal, 03 February 2013
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Weigh In record (no journal entry) for 03 February 2013
216.0 lb
Lost so far:
149.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2013:
4766 kcal
Fat: 125.64g | Prot: 40.46g | Carb: 561.38g.
Breakfast:
Coco Wheats Hot Cereal (Made with water), 2% Reduced Fat Milk, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee.
Lunch:
Bacon Cheeseburger Deep Dish Pizza, Chocolate Chunk Pizookie, Piranha Pale Ale Nachos.
Dinner:
2% Reduced Fat Milk, Big Deluxe with Kisses Cookie Dough.
Snacks/Other:
Honeycrisp Apples.
more...
3213 kcal
Activities & Exercise:
Shoveling - 30 minutes, Running (jogging) - 5/mph - 45 minutes, RMR (Sedentary) - 22 hours and 45 minutes.
more...
losing 2.0 lb a week
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