Amiee3377's Journal, 19 August 2010

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Weigh In record (no journal entry) for 19 August 2010

161.0 lb Lost so far: 4.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2010:

378 kcal

Fat: 10.23g | Prot: 18.80g | Carb: 54.12g. Lunch: Original Graham Crackers, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Catfish, Sweet Potato, Greens. Snacks/Other: Walnuts, Almonds, Grapes. more...

2153 kcal

Activities & Exercise: Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.4 lb a week

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Amiee3377's Journal, 19 August 2010

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