Weigh In record (no journal entry) for 29 September 2019
|
166.0 lb
Lost so far: 42.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2019:
|
2286 kcal
|
Fat: 131.32g | Prot: 122.04g | Carb: 160.95g.
Breakfast: Apple Turnover or Dumpling, Wal-Mart Shrimp Extra Small Cooked, Ozark Farmers Market Jumbo Eggs, Great Value Sharp Cheddar Cheese, Kroger Salted Butter, Milk. Dinner: Saltine Crackers, New England Clam Chowder, Cooked Broccoli, Red Lobster Shrimp Linguini Alfredo (Half Portion), Red Lobster Garlic Shrimp Scampi, Red Lobster Cheddar Bay Biscuit, Red Lobster Parrot Bay Jumbo Coconut Shrimp. Snacks/Other: Kroger Creamy Peanut Butter, Savoritz Original Buttery Round Crackers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sekline's weight history
|