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"+; +" G. 24.1; o 49.3; m. 37.7; os 5.8
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127.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2013:
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1137 kcal
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Fat: 58.26g | Prot: 68.09g | Carb: 84.60g.
Breakfast: Pineapples & mango spread, peanut butter with flaxseeds, Soy Milk Unsweetened, bread Для худеющих. Lunch: cookies sugar free diet fibra, Sugar Free Peanut Butter Cups, Olive Oil, Zucchini (with Salt, Drained, Cooked, Boiled), smoked fish масляная. Dinner: rye bran, Dried Apricot. Snacks/Other: smoked chicken, Roast Beef (Lean Only Eaten), Eggplant roasted, Feta Cheese. more...
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2472 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Exercise machine (moderate) - 31 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 12 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 6.3 lb a week
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