Weigh In record (no journal entry) for 19 August 2010
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145.2 lb
Lost so far: 12.6 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1908 kcal
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Fat: 70.90g | Prot: 73.83g | Carb: 248.91g.
Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: cheese bread, calzone, vinegrette dressing, salad. Dinner: lemonade, frozen ravioli, fresh express mixed salad, calzone. Snacks/Other: snack size heath bar, soft pretzel. more...
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2102 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 3 hours and 45 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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pat g's weight history
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