Demandog63's Journal, 02 February 2013

187.0 lb Lost so far: 14.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 82.71g | Prot: 58.38g | Carb: 156.78g.   Breakfast: Quaker Cereal 100% Natural Granola Oats, Honey & Almonds, Milk (Nonfat). Lunch: Chili with Beans (Canned). Dinner: Buttered Air Popped Popcorn, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Saltine Crackers, Sliced Havarti Cheese. more...

2423 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...