Weigh In record (no journal entry) for 28 September 2019
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161.0 lb
Lost so far: 11.2 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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987 kcal
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Fat: 73.07g | Prot: 62.24g | Carb: 18.62g.
Breakfast: Lactantia Whipping Cream 35%, McDonald's Coffee (Large). Lunch: Savor Grass Fed Unsalted Butter, Kirkland Signature Extra Lean Cooked Ham, Armstrong Pizza Mozzarella, Celery , Egg, Bacon Grease, Zucchini, Spinach. Dinner: Grape Tomatoes, No Name Sour Cream 14%, Kirkland Signature Organic Salsa, Ground Turkey, Bacon Grease, Green Leaf Lettuce. Snacks/Other: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. more...
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2247 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.4 lb a week
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