Weigh In record (no journal entry) for 02 February 2013
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2116 kcal
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Fat: 89.71g | Prot: 151.70g | Carb: 174.33g.
Breakfast: apple, lemon juice, kiwi, Natural Whey Isolate Vanilla Ice Cream, mixed berries, milk. Lunch: crepes, sour cream, strawberries syrup, cottage cheese. Dinner: chow mein, chicken wings. Snacks/Other: shortbread cookies, sugar, half and half, coffee. more...
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2262 kcal
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Activities & Exercise:
Housework - 2 hours, Stretching (yoga) - 10 minutes, Running - 6/mph - 42 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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