Weigh In record (no journal entry) for 28 September 2019
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167.8 lb
Lost so far: 19.7 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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983 kcal
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Fat: 62.46g | Prot: 83.27g | Carb: 31.11g.
Breakfast: Calavo Avocado, Spinach , Green Peppers , Tomatoes, Mushrooms , America's Choice Bacon Thick Sliced, Egg. Lunch: Atkins Endulge Chocolate Peanut Candies, Vital Proteins Collagen Peptides, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach , Atkins Endulge Chocolate Caramel Mousse Bar. Dinner: Marie's Chunky Blue Cheese Dressing, Mushrooms , Wal-Mart Chuck Tender Roast . Snacks/Other: Rebel Cookie Dough. more...
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losing 3.5 lb a week
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