Weigh In record (no journal entry) for 28 September 2019
|
169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
190 kcal
|
Fat: 3.50g | Prot: 10.00g | Carb: 31.00g.
Breakfast: thinkThin Protein & Fiber Hot Oatmeal. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wfgmom's weight history
|