Weigh In record (no journal entry) for 28 September 2019
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145.6 lb
Lost so far: 34.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1006 kcal
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Fat: 59.32g | Prot: 33.58g | Carb: 84.13g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Lucerne Heavy Whipping Cream. Lunch: Hashed Brown Potatoes , Scrambled Egg , Kroger Strawberry Jelly, Sour Dough Bread, Italian Sausage. Snacks/Other: Keebler Waffle Cones, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
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losing 7.0 lb a week
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PurpleAsh93's weight history
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