Weigh In record (no journal entry) for 28 September 2019
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121.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1369 kcal
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Fat: 52.76g | Prot: 67.39g | Carb: 153.30g.
Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Egg, President Feta Cheese, 365 Organic Steel Cut Oats, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Cabbage, Pork Chops (Top Loin, Boneless), Jasmine Rice. Snacks/Other: Apple Pie. more...
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1339 kcal
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Activities & Exercise:
Resting - 14 hours and 49 minutes, Sleeping - 9 hours and 11 minutes. more...
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losing 4.2 lb a week
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