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Siegels
Journal
28 Sep 19
Siegels's Journal, 28 September 2019
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Weigh In record (no journal entry) for 28 September 2019
140.4 lb
Lost so far:
6.6 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2019:
1857 kcal
Fat: 89.50g | Prot: 133.27g | Carb: 155.77g.
Breakfast:
Pears , Kroger CARBmaster Vanilla Milk, Oatmeal.
Lunch:
Blaze Pizza Meat Eater, Quest Chocolate Chip Cookie Dough Protein Bar.
Dinner:
Chicken Wing, Marketside Garden Veggie Chopped Salad.
Snacks/Other:
Peach.
more...
1941 kcal
Activities & Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes.
more...
losing 7.0 lb a week
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