Weigh In record (no journal entry) for 28 September 2019
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229.0 lb
Lost so far: 29.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2019:
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1035 kcal
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Fat: 9.29g | Prot: 149.19g | Carb: 96.77g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Coffee with Cream. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kirkland Signature Nature's Three Berries, Kirkland Signature Nature's Three Berries, Kirkland Signature Nature's Three Berries, Muscle Milk Light Chocolate Protein Shake, Optimum Nutrition Performance Whey Isolate Vanilla Shake, Bananas. more...
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losing 6.3 lb a week
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