Weigh In record (no journal entry) for 19 August 2010
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1624 kcal
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Fat: 39.29g | Prot: 72.38g | Carb: 254.25g.
Breakfast: Peanut Butter, jam pc half, Whole Grain Flax Bread. Lunch: Turkey Kolbassa Meat Loaf, Whole Grain Flax Bread, Havarti Light Cheese. Dinner: zucchini , pc rice, Chicken Drumstick Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: sun rype, peach, creamy stirred yogurt, Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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1832 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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