Weigh In record (no journal entry) for 28 September 2019
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136.5 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2019:
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1318 kcal
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Fat: 19.10g | Prot: 70.00g | Carb: 220.54g.
Breakfast: Gala Apples, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Tesco Skimmed Milk, Crownfield Corn Flakes, Cinnamon, Bran Flakes. Lunch: Sainsbury's Taste The Difference Pastrami, Hovis Wholemeal Bread, Tea with Skimmed Milk, Leerdammer Lightlife, Lettuce, Sainsbury's Cherry Tomatoes, Cucumber (with Peel). Dinner: Carrots, Green String Beans, Sainsbury's Be Good to Yourself Chicken Jambalaya. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Pineapple (Drained, Juice Pack, Canned), Herbal Tea, Tea with Skimmed Milk, Co-Op Garibaldi Biscuit. more...
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1592 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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losing 9.1 lb a week
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heidij123's weight history
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