Nan49's Journal, 19 August 2010

177.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1747 kcal

Fat: 139.40g | Prot: 94.89g | Carb: 25.85g.   Breakfast: Tap Water, splenda, heavy cream, coffee, butter, muffin in a minute. Lunch: mushroom, spring chinook salmon, red wine vinegar, olive oil, crumbled bacon, large grade AA eggs, red cabbage, cucumber, red pepper, spinach. Dinner: broccoli, Mushrooms, petite sirloin steak, Tap Water. Snacks/Other: heavy cream, India Spice Chai Tea, Tap Water, cream cheese, crumbled bacon, frigo string cheese. more...

3164 kcal

Activities & Exercise: Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Standing - 9 hours, Sleeping - 7 hours, Resting - 1 hour and 40 minutes, Driving - 30 minutes. more...