Weigh In record (no journal entry) for 02 February 2013
|
159.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2013:
|
1761 kcal
|
Fat: 41.50g | Prot: 100.80g | Carb: 213.20g.
Breakfast: Prime 01 Pre-Game Fuel, Fat Free Milk, Eas Lean 15, Micronized Creatine Monohydrate, Chocolate Deluxe High Protein Bar (Small). Lunch: Bob-B-Q Pulled Pork Sandwich, Original Potato Chips, Budweiser Light Beer. Dinner: Banana, Fat Free Milk, Eas Lean 15. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|