Weigh In record (no journal entry) for 02 February 2013
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149.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2638 kcal
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Fat: 86.76g | Prot: 58.60g | Carb: 400.30g.
Breakfast: breakfast burrito, Coffee with Sugar. Lunch: ginger ale, Dr. Pepper, hot dog, taco chips, Special Dark Lager. Dinner: Corn Tortilla, Root Beer, fried okra, cheese burger. Snacks/Other: pine nuts, chocolate chip cookies. more...
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2111 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 12.6 lb a week
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johnpersico's weight history
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