Weigh In record (no journal entry) for 27 September 2019
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2648 kcal
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Fat: 44.47g | Prot: 191.45g | Carb: 369.24g.
Breakfast: Vitamin Company 20% Protein Muesli, Now Foods Ultra Omega 3, Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Sugo di Pomodoro, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva, Auchan Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Cetriolo (senza Buccia), Pesca, Pomodori. Snacks/Other: Sugo di Pomodoro, Auchan Riso Basmati, Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93. more...
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losing 1.5 lb a week
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