Weigh In record (no journal entry) for 27 September 2019
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161.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1078 kcal
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Fat: 78.43g | Prot: 68.92g | Carb: 27.50g.
Lunch: Cauliflower , Philadelphia Cream Cheese Original, President's Choice Old-Fashioned Dijon, Green Leaf Lettuce, Cucumber (with Peel), Chosen Foods Avocado Oil Mayonnaise, Fried Beef Steak (Lean and Fat Eaten). Dinner: Kirkland Signature Organic Virgin Coconut Oil, Celery , Cooked Eggplant (Fat Not Added in Cooking), Zucchini , Prawn Curry. Snacks/Other: Herbal Tea, Water (Bottled), Bassé Raw Brazil Nuts. more...
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steady weight
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