Edbarr's Journal, 02 February 2013

180.0 lb Lost so far: 7.4 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

2184 kcal

Fat: 103.66g | Prot: 133.55g | Carb: 175.75g.   Breakfast: Potato Salad with Egg, Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Sugar, Special K, 2% Fat Milk. Dinner: Prime Rib, White Rice. Snacks/Other: Reese's Pieces. more...

2426 kcal

Activities & Exercise: Sitting - 4 hours and 30 minutes, Shoveling - 30 minutes, Shopping - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...