Weigh In record (no journal entry) for 27 September 2019
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122.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1224 kcal
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Fat: 38.48g | Prot: 85.47g | Carb: 128.49g.
Breakfast: Buckwheat Groats (Cooked, Roasted), Plain Yogurt (Whole Milk), Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Jasmine Rice, Pork Chops (Top Loin, Boneless), Cabbage, Daisy Sour Cream, Ketchup, Daisy Sour Cream, Cabbage, Pork Chops (Top Loin, Boneless), Jasmine Rice. more...
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1360 kcal
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Activities & Exercise:
Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...
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gaining 9.1 lb a week
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