Weigh In record (no journal entry) for 02 February 2013
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1982 kcal
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Fat: 75.72g | Prot: 117.35g | Carb: 209.10g.
Breakfast: Natural Roasted Turkey Breast, whole grain thin cakes, Soy Slices Cheddar Flavor, Vermont Style No Fat Cottage Cheese, Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds) . Lunch: Oikos Greek Nonfat Yogurt - Plain (Container), Dry Roasted Unsalted Almonds, Apples , Pumpkin Flax Plus Granola. Dinner: Tahina, Chopped Tomatoes, Lite Firm Tofu, Mushrooms , Onions , Celery . Snacks/Other: Pure Almond Milk - Unsweetened Original, Pinot Noir Wine , sugar free chocolate syrup, No Sugar Added Nonfat Frozen Yogurt - Vanilla, Dry Roasted Unsalted Almonds, Fat Free Dairy Whipped Topping, Apples . more...
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gaining 1.2 lb a week
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