Weigh In record (no journal entry) for 27 September 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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435 kcal
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Fat: 10.46g | Prot: 33.41g | Carb: 43.21g.
Dinner: Jungle Oats, Chicken Liver (Simmered, Cooked) , Brown Sugar , McCain Mixed Vegetables. more...
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losing 17.0 lb a week
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masenya1738's weight history
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