Weigh In record (no journal entry) for 27 September 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1151 kcal
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Fat: 84.31g | Prot: 82.11g | Carb: 16.60g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Manchego Cheese. more...
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losing 19.6 lb a week
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