Weigh In record (no journal entry) for 27 September 2019
|
258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
2092 kcal
|
Fat: 88.44g | Prot: 99.49g | Carb: 236.58g.
Breakfast: Full Circle Organic Vegetable Broth, Zucchini, Onions, Cucumber (with Peel), Cauliflower, Carrots, Broccoli, Fresh Lemon Juice, Metamucil Orange Smooth Multihealth Fiber (12g), Seapoint Farms Dry Roasted Edamame - Lightly Salted. Lunch: Wendy's Jr. Bacon Cheeseburger, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's French Fries (Small). Dinner: Costco Rotisserie Chicken, Wendy's French Fries (Medium). Snacks/Other: Honeydew Melons, Bananas. more...
|
|
3869 kcal
|
Activities & Exercise:
Resting - 4 hours and 45 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, WII Yoga & Stepping - 1 hour, Swimming (slow) - 1 hour. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marv1n's weight history
|