Johanne's Journal, 19 August 2010

255.8 lb Lost so far: 23.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 43.46g | Prot: 59.15g | Carb: 233.48g.   Breakfast: Diet Cranberry Juice, Truvia, Scrambled Egg, Quaker Oats/Old Fashioned, Coffee. Lunch: Baker's Bittersweet Chocolate Baking Chocolate Squares, Crushed Tomatoes, Balsamic Vinegar, Spinach, Brown Rice, Black Beans. Dinner: Scrambled Egg, Green Beans, Dole Dark Cherries. Snacks/Other: Bittersweet Baking Chocolate. more...

4008 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...