Weigh In record (no journal entry) for 19 August 2010
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231.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2492 kcal
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Fat: 118.16g | Prot: 114.90g | Carb: 249.29g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Crunchy Granola Bars - Oats 'n Honey. Lunch: Lite Balsamic Vinaigrette Dressing, Coffee (Brewed From Grounds), Cream (Half & Half), Chocolate Puddings, Lettuce Salad with Assorted Vegetables, Sweet Red Peppers, Grape Tomatoes, Grilled Chicken. Dinner: One Serving of Fries, Cheeseburger. Snacks/Other: Strawberries, Chocolate Frozen Yogurt, Coffee (Brewed From Grounds), Cream (Half & Half). more...
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3213 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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