jl_vondracek's Journal, 28 August 2008

156.4 lb Lost so far: 3.2 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

---

521 kcal

Fat: 14.46g | Prot: 25.32g | Carb: 76.89g.   Breakfast: Light & Fit Yogurt - Strawberry. Lunch: alfredo pasta. Snacks/Other: bleu cheese dressing, celery, banana. more...

2916 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (slow) - 45 minutes, Walking (moderate) - 3/mph - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Desk Work - 8 hours. more...