Weigh In record (no journal entry) for 19 August 2010
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177.6 lb
Lost so far: 27.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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1765 kcal
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Fat: 57.33g | Prot: 64.11g | Carb: 263.92g.
Breakfast: Cantaloupe Melons, Hemp Protein Powder, Vanilla Soymilk, Cinnamon Oat Crunch Cereal, Spicy Hot V8 100% Vegetable Juice. Lunch: Burrito with Beans, Cheese and Chili Peppers. Dinner: Spaghetti/Marinara Pasta Sauce, Cooked Eggplant, Alfalfa Seeds (Sprouted), Baby Carrots, Sweet Onions, Cos or Romaine Lettuce, Okra. Snacks/Other: Lowfat Popcorn Popped in Oil. more...
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2242 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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