Weigh In record (no journal entry) for 19 August 2010
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207.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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922 kcal
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Fat: 31.35g | Prot: 54.83g | Carb: 113.90g.
Breakfast: Cranberry Fruit Mold, Zucchini Mushroom Frittata. Lunch: Mixed Fruit Salad, Crabmeat Stuffing, Herbed Vegetable Dip. Dinner: Mixed Fruit Salad, Supertrim Bone-In Ham, Green String Beans with Onions (Fat Added in Cooking), Mashed Potato, Hold-The Oil French Dressing. more...
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3421 kcal
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Activities & Exercise:
Sitting - 11 hours and 5 minutes, Housework - 2 hours and 44 minutes, Sleeping - 6 hours and 30 minutes, Driving - 40 minutes, Desk Work - 2 hours and 50 minutes, Bicycling (slow) - 11/mph - 11 minutes. more...
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gaining 7.0 lb a week
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