dixiechic322's Journal, 15 August 2010

280.0 lb Lost so far: 76.0 lb.    Still to go: 80.0 lb.    Diet followed poorly.

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1494 kcal

Fat: 37.71g | Prot: 74.53g | Carb: 214.81g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Raisin Bran. Lunch: Orange Chicken, Fried Rice. Dinner: Light Swiss Original, Instant Brown Rice, Fat Free Cheddar Cheese, Meal Starters Grillers Recipe Crumbles, Smart & Delicious Low Fat Low Sodium Tortillas. more...

3761 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...