Weigh In record (no journal entry) for 26 September 2019
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144.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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2384 kcal
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Fat: 31.53g | Prot: 181.93g | Carb: 341.53g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Coop Mandorle Sgusciate, Daily Bread Pane di Segale, Pesca. Lunch: Nostromo Tonno al Naturale, Auchan Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Pomodori, Carne di Petto di Tacchino. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Olio Extra Vergine di Oliva, Auchan Riso Basmati. more...
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losing 9.3 lb a week
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