Weigh In record (no journal entry) for 26 September 2019
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161.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1552 kcal
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Fat: 123.86g | Prot: 93.17g | Carb: 16.28g.
Breakfast: Avocados, Fresh Pork Sausage, Egg. Lunch: Fried Beef Steak (Lean and Fat Eaten), Zucchini. Dinner: Fresh Pork Sausage. Snacks/Other: Bassé Raw Brazil Nuts, Water (Bottled), Herbal Tea. more...
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losing 14.0 lb a week
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