Lotus1970's Journal, 26 September 2019

121.1 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 53.29g | Prot: 46.22g | Carb: 191.60g.   Breakfast: 365 Organic Steel Cut Oats, President Feta Cheese, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Belveder Sprats in Oil, Krusteaz Buttermilk Complete Pancake Mix. Snacks/Other: PopCorners Popped Corn Chips - Carnival Kettle, PopCorners Popped Corn Chips - Carnival Kettle, PopCorners Popped Corn Chips - Carnival Kettle. more...

1352 kcal

Activities & Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...