meonadiet's Journal, 25 September 2019

163.2 lb Lost so far: 9.0 lb.    Still to go: 23.2 lb.    Diet followed poorly.

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782 kcal

Fat: 55.83g | Prot: 53.90g | Carb: 18.33g.   Breakfast: Egg, Fresh Pork Sausage. Lunch: Spinach , Chosen Foods Avocado Oil Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Cucumber (with Peel). Dinner: Green Leaf Lettuce , Philadelphia Cream Cheese Original, Natural Selections Oven Roasted Chicken Breast, Low Sodium Sauerkraut (Canned), President's Choice Old-Fashioned Dijon. Snacks/Other: Bassé Raw Brazil Nuts, McDonald's Coffee (Large), Water (Bottled), Herbal Tea. more...

2678 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Body Combat - 1 hour. more...