jeanniefrank's Journal, 18 August 2010

off exercise estimate

117.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

555 kcal

Fat: 11.96g | Prot: 35.73g | Carb: 83.06g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Mocha Frappuccino Light (Venti). Dinner: Swiss Chard, Salmon, Italian Salad Dressing, Mixed Salad Greens. more...

1725 kcal

Activities & Exercise: Yard Work (gardening) - 15 minutes, Driving - 45 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sitting - 12 hours and 15 minutes. more...