Weigh In record (no journal entry) for 01 February 2013
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120.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1263 kcal
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Fat: 45.16g | Prot: 44.40g | Carb: 117.88g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Banana Milk Shake. Dinner: Chocolate Chip Cookie, Red Table Wine, Whole Wheat Bread, Red Table Wine, Ground Turkey, Acorn Winter Squash, Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: Dry Roasted Hulled Sunflower Seeds. more...
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2617 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 1 hour, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes. more...
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losing 0.8 lb a week
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