emmra's Journal, 25 September 2019

111.3 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 45.54g | Prot: 47.88g | Carb: 159.54g.   Breakfast: Nutella Nutella, Combo Family Cappuccino Schoko, Gut & Günstig Weizenbrötchen. Lunch: Hühnerbrühe oder Bouillon, Wiener Würstchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milka Schokolade, Bresso Feine Kräuter, Roggen Knäckebrot, Mischkornbrot, Käse, Eisbergsalat, Roter Tafelwein. more...

1710 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sewing - 30 minutes, Ironing - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 20 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Hanging Laundry - 15 minutes, Housework - 30 minutes. more...