Weigh In record (no journal entry) for 25 September 2019
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185.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1219 kcal
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Fat: 62.58g | Prot: 56.84g | Carb: 124.98g.
Breakfast: Bananas, Quaker Fiber & Protein Instant Oatmeal - Banana Bread. Lunch: Kroger Sharp Cheddar Shredded Cheese, Oscar Mayer Thin Sliced Turkey Breast, T. Marzetti Ranch Veggie Dip, Celery, Cauliflower. Dinner: Jif To Go Creamy Peanut Butter, Celery, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.4 lb a week
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