Weigh In record (no journal entry) for 25 September 2019
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287.3 lb
Lost so far: 20.7 lb.
Still to go: 97.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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1972 kcal
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Fat: 92.11g | Prot: 74.32g | Carb: 214.22g.
Lunch: Publix Garden Pasta Salad, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Ghirardelli Triple Chocolate Brownies, Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Dinner: Tangerine, GFS Italian Style Pasta Salad, Miss Vickie's Sea Salt & Malt Vinegar Potato Chips, Cheddar Cheese , Albertsons Sliced Roast Beef, Meijer Onion Roll. Snacks/Other: Newman's Own Lite Italian Dressing, Mixed Salad Greens, Tomatoes. more...
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losing 2.1 lb a week
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